What are essential oils?
Essential oils are highly concentrated plant extracts that capture the natural fragrance and beneficial properties of plants. They are commonly used in aromatherapy, but did you know that they can also be used in cooking? In this blog post, we will explore the top 5 essential oil breakfast recipes that will not only tantalize your taste buds but also provide numerous health benefits.
1. Citrus Burst Smoothie
Start your day with a refreshing and energizing citrus burst smoothie. In a blender, combine 1 cup of orange juice, 1 frozen banana, 1 tablespoon of honey, and 2 drops of lemon essential oil. Blend until smooth and enjoy the zesty flavors of citrus. This smoothie is packed with vitamin C and antioxidants, which are great for boosting your immune system.
2. Lavender Blueberry Overnight Oats
Prepare your breakfast the night before with these delicious lavender blueberry overnight oats. In a jar, combine 1/2 cup of rolled oats, 1/2 cup of almond milk, 1/4 cup of fresh blueberries, 1 tablespoon of maple syrup, and 1 drop of lavender essential oil. Stir well, cover, and refrigerate overnight. In the morning, give it a good stir and enjoy the calming aroma of lavender while indulging in a nutritious breakfast.
3. Peppermint Chocolate Pancakes
Take your pancakes to the next level with the invigorating flavor of peppermint and chocolate. In a mixing bowl, combine 1 cup of flour, 2 tablespoons of cocoa powder, 2 tablespoons of sugar, 1 teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together 1 cup of milk, 1 egg, 1 tablespoon of melted butter, and 2 drops of peppermint essential oil. Gradually add the wet ingredients to the dry ingredients and mix until well combined. Cook the pancakes on a preheated griddle and serve with a drizzle of chocolate sauce. These pancakes will satisfy your sweet tooth and leave you feeling refreshed.
4. Cinnamon Spice Granola
Make your own homemade granola with a touch of warm and comforting cinnamon spice. In a large bowl, combine 2 cups of rolled oats, 1/2 cup of chopped nuts, 1/4 cup of honey, 2 tablespoons of melted coconut oil, 1 teaspoon of cinnamon, and 2 drops of cinnamon essential oil. Mix well until the oats are evenly coated. Spread the mixture on a baking sheet and bake at 325°F for 20-25 minutes, stirring occasionally. Allow the granola to cool completely before storing in an airtight container. Sprinkle this fragrant granola over yogurt or enjoy it as a crunchy snack.
5. Lemon Poppy Seed Muffins
Indulge in these delightful lemon poppy seed muffins that are bursting with citrusy flavors. In a mixing bowl, combine 2 cups of flour, 1/2 cup of sugar, 2 tablespoons of poppy seeds, 1 tablespoon of baking powder, and a pinch of salt. In a separate bowl, whisk together 1 cup of milk, 1/4 cup of melted butter, 1/4 cup of lemon juice, and 3 drops of lemon essential oil. Gradually add the wet ingredients to the dry ingredients and mix until just combined. Spoon the batter into muffin cups and bake at 375°F for 15-18 minutes, or until a toothpick inserted into the center comes out clean. These muffins are perfect for a quick and delicious breakfast on the go.
Start your day off right with these top 5 essential oil breakfast recipes. Not only will they provide a burst of flavor, but they will also infuse your morning routine with the natural benefits of essential oils. Remember to use high-quality, food-grade essential oils and start with a small amount, as they are highly concentrated. Enjoy a healthy and aromatic breakfast that will leave you feeling energized and ready to tackle the day ahead!